João José John Santos Charitable Organization

Delran High School/Parent Education Conference & Workshops 2025 (English)

April is Stress Awareness Month

Augusta Presented "Managing Daily Stress in Families"

Attendees learned:

• - root causes of stressors and how it affects people emotionally and physically
• - self-care tools to reduce stress, improve mood and increases endorphins
• - foods that increase Seratonin and Melatonin levels in the body
• - how much quality protein a body needs
• - the importance of a healthy diet and much more...

A special Thank You to Mr. William Colon, President of the Latino Institute of NJ, Inc